Free Twenty Minute Session Call
Psychotherapist serving clients who want to feel more confident in relationships, decision making, career and other life transitions. Use of proven therapies that get to the root of healing so lasting change can be achieved. In-person in Calgary beltline and everywhere online.
Women and girls individual therapy - clients who want individualized attention so they can quickly start the next leg of their journey feeling more confident and skilled in reducing anxiety, coping with change, making important relationship decisions, deciding on career choices. Elevated sense of self-worth so healthy boundaries and ambitious goals can be set. Learn how past lessons and patterns influence you today.
Older Adults individual or couples - achieve a sense of peace and improved resiliency in the face of difficult life changes. Older adults don’t want to burden anyone, but we all need help! Facing a serious illness, retirement, loss of cognitive abilities, divorce, death of a loved one. Every session can help you tap into the strengths and skills you have cultivated throughout your life.
Group Therapy to Boost Self-Worth - suffer from general anxiety, or social anxiety? Rumination keep you distracted throughout your day or keep you from sleeping? Working in a group is the best strategy for reducing anxiety. It has proven effective results. We use Box Journaling to work through causes and develop solutions together.
“Jake Joy taught me so much about a subject I thought I was already an expert on: myself!”
—Katy F.
Try a complimentary session. Let’s see if we fit.
Let’s make sure we are right for each other and lots of great work can be achieved.